Using a combination of Hypnotherapy and Neuro Linguistic Programming (NLP) can be very effective in helping you overcome a range of anxiety and panic disorders. The intention is to enable you to feel more relaxed, calmer and altogether more confident in any given situation.
After experiencing anxiety or panic attacks, many people say they can feel lost, desperate and more scared than ever before. The physical symptoms of a racing heart, sweaty hands and a sickness in the stomach, together with the psychological symptoms of paranoia and mental ‘floating’, make for an incredibly unpleasant experience.
Because anxiety and panic are usually triggered by specific circumstances, many people also talk about avoiding those situations where they expect to experience anxiety the most. This often results in people making huge changes in their lives, not to mention the lives of their loved ones, friends and work colleagues in order to “accommodate” their particular fear or anxiety. This can be highly disruptive for all concerned and yet often can be relatively easily dealt with.
When considering treatment for anxiety or panic disorders it is important to understand that anxiety and panic are learned behaviours. It is simply something we learn to do, and like anything we learn, anxiety and panic can be unlearned, often very quickly and surprisingly easily.
The reason hypnotherapy is so successful at helping clients overcome anxiety and panic is because both the conscious and unconscious parts of your mind are engaged in the re-learning process. As a result, all that old fear, anxiety and panic that has had such control over you, will easily and comfortably become a thing of the past.